My selection: The women's Nike Free. Size: 8.5. Actual retail price: $84.99 bones. I heart them as for the first time in my life I feel fast. Notice I said "feel."
Mom's training regimen: the reliable Hal Higdon half-marathon training. I'm being ambitious and doing the Intermediate version this time.Rob's selection: The men's Nike LunarGlide 2. Size: (Is this like sharing a woman's bra size? Maybe I shouldn't). Actual retail price: $94.99 bones. He also hearts his shoes as they have the Nikeplus feature with his iPod nano. Men and technology.
Dad's training regimen:
Beginners' Half-Marathon Training Schedule
Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
1 | Rest | 2 mi | Rest | 2.5 mi | Rest | 3 mi | 2 mi EZ |
2 | Rest | 2 miles | Rest | 3 mi | CT or Rest | 4 mi | 2.5 mi EZ |
3 | Rest | 2.5 mi | CT | 3 mi | Rest | 5 mi | 2 mi EZ |
4 | Rest | 3 mi | CT | 4 mi | Rest | 6 mi | 3 mi EZ |
5 | Rest | 3 mi | CT | 3 mi | Rest | 7 mi | 3 mi EZ |
6 | Rest | 4 mi | CT | 4 mi | Rest | 8 mi | 3 mi EZ |
7 | Rest | 4 mi | Rest | 4 mi | CT | 9 mi | 3 mi EZ |
8 | Rest | 4 mi | CT | 3 mi | Rest | 10 mi | 3 mi EZ |
9 | Rest | 5 mi | CT | 4 mi | Rest | 11 mi | Rest |
10 | 3 mi EZ | 4 mi | Rest | 3 mi | CT | 12 mi | 3 mi EZ |
11 | Rest | CT | Rest | 3 mi | CT | 5 mi | 2.5 mi EZ |
12 | Rest | 2 mi | 20 minutes | Rest | 20 minutes | Race Day! | Rest |
Oh, and Faith has a plan too:
Faith's training regimen: sleep, teethe, poop, eat apricots, army crawl, look cute, laugh at life, scream when mom takes my toy away, suck on pacy, grab my brother's tail, nap, repeat. |
Forgive the ghetto box. I didn't have the patience or smarts to whip excel's white behind on Saturday. Mea culpa.
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